Mike Beddoe v10:00/r...4 row
5,093
Meters
25:30.9
Time
2:30.2
Pace
281
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,093 |
| Overall Time | 25:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 110 |
September 14, 2026 05:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,093 | 2:30.2 | 103 | 660 | 33 | 109 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 672 | 34 | 104 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 34 | 118 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 666 | 33 | 116 |
| 0:30.9 | 85 | 3:01.7 | 58 | 582 | 25 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Along Alamitos, Long Beach - Regeneration Training 3