Mike Beddoe v5:00/r...4 row
10,120
Meters
50:26.9
Time
2:29.5
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,120 |
| Overall Time | 50:26.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 110 |
September 15, 2026 04:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:26.9 | 10,120 | 2:29.5 | 105 | 666 | 27 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 40:00.0 | 8,121 | 2:27.7 | 108 | 679 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 32 |
| 0:26.9 | 73 | 3:04.2 | 56 | 535 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Bay to Berth, Long Beach - Endurance Rally 2