Mike Beddoe 20:38 row
4,026
Meters
20:38.4
Time
2:33.8
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 110 |
September 16, 2026 03:34:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,026 | 2:33.8 | 96 | 639 | 220 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 34 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 |
| 20:38.4 | 117 | 2:44.1 | 79 | 562 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston