Mike Beddoe v1000m/r...15 row
17,083
Meters
1:34:47.3
Time
2:46.4
Pace
918
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,083 |
| Overall Time | 1:34:47.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 3034 |
| Drag Factor | 109 |
September 16, 2026 05:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:47.3 | 17,083 | 2:46.4 | 76 | 581 | 32 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 22 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 732 | 30 |
| 9:49.9 | 1,900 | 2:35.2 | 94 | 628 | 32 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 34 |
| 11:55.4 | 1,900 | 3:08.2 | 52 | 493 | 32 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 32 |
| 10:33.0 | 1,900 | 2:46.5 | 76 | 574 | 33 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 35 |
| 12:47.4 | 2,000 | 3:11.8 | 50 | 483 | 32 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 703 | 36 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 587 | 35 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 537 | 33 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 686 | 33 |
| 0:38.9 | 83 | 3:54.3 | 27 | 462 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Charles Express, Boston - Aerobic Capacity 7