Mike Beddoe v10:00/r...4 row
5,065
Meters
24:43.5
Time
2:26.4
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 24:43.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 114 |
September 17, 2026 03:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,065 | 2:26.4 | 111 | 691 | 23 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 660 | 26 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 21 |
| 4:00.0 | 842 | 2:22.5 | 121 | 735 | 20 |
| 4:43.5 | 974 | 2:25.5 | 114 | 698 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Dockside Detour, Long Beach - Above and Below 1