Mike Beddoe v10:00/r...7 row
6,029
Meters
36:23.5
Time
3:01.0
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,029 |
| Overall Time | 36:23.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 1150 |
| Drag Factor | 113 |
September 17, 2026 04:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.5 | 6,029 | 3:01.0 | 59 | 520 | 32 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 576 | 31 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 33 |
| 4:00.0 | 553 | 3:36.9 | 34 | 435 | 29 |
| 6:00.0 | 934 | 3:12.7 | 49 | 480 | 32 |
| 4:00.0 | 652 | 3:04.0 | 56 | 495 | 33 |
| 2:30.0 | 432 | 2:53.6 | 67 | 552 | 32 |
| 3:53.5 | 657 | 2:57.7 | 62 | 508 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Along Alamitos, Long Beach - Above and Below 1