Mike Beddoe v10:00/r...6 row
10,022
Meters
46:58.4
Time
2:20.6
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 46:58.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 116 |
September 23, 2026 03:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.4 | 10,022 | 2:20.6 | 126 | 740 | 27 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 21 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 30 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 33 |
| 6:58.4 | 1,463 | 2:22.9 | 120 | 722 | 33 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Bay to Berth, Long Beach - FTP preparation 1