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Mike Beddoe 47:35 row

10,023

Meters

47:35.4

Time

2:22.4

Pace

579

Calories

Average Watts121
Calories Per Hour729
Stroke Rate32
Stroke Count1545
Drag Factor116

September 24, 2026 02:59:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:35.4 10,023 2:22.4 121 729 579 32
5:00.0 1,149 2:10.5 157 888 74 31
10:00.0 1,075 2:19.5 129 744 62 32
15:00.0 1,072 2:19.9 128 768 64 29
20:00.0 1,066 2:20.7 126 732 61 33
25:00.0 1,053 2:22.4 121 720 60 33
30:00.0 1,033 2:25.2 114 696 58 33
35:00.0 1,026 2:26.1 112 696 58 33
40:00.0 1,007 2:28.9 106 672 56 34
45:00.0 1,018 2:27.3 109 684 57 34
47:35.4 524 2:28.2 107 671 29 32

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Workout Graph

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