Mike Beddoe 29:10 row
6,040
Meters
29:10.4
Time
2:24.9
Pace
342
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 116 |
September 24, 2026 03:45:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.4 | 6,040 | 2:24.9 | 115 | 703 | 342 | 33 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 31 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 34 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 34 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 35 |
| 29:10.4 | 852 | 2:26.9 | 110 | 690 | 48 | 34 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach