Mike Beddoe 5000m SkiErg
5,000
Meters
22:59.8
Time
2:17.9
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 849 |
| Drag Factor | 111 |
September 24, 2026 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 761 | 292 | 36 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 37 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 740 | 58 | 36 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 36 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 37 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 782 | 59 | 39 |
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Workout Graph
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