Mike Beddoe 5000m BikeErg
5,000
Meters
11:54.8
Time
2:22.9
Pace
146
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 53 |
| Revolution Count | 640 |
| Drag Factor | 163 |
September 26, 2026 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.8 | 5,000 | 2:22.9 | 120 | 735 | 146 | 53 |
| 2:54.4 | 1,000 | 2:54.4 | 66 | 536 | 26 | 44 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 52 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 58 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 867 | 31 | 60 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 849 | 31 | 59 |
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Workout Graph
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