Mike Beddoe 2:12:13 row
25,029
Meters
2:12:13.0
Time
2:38.4
Pace
1338
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 4486 |
| Drag Factor | 115 |
September 27, 2026 07:33:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12:13.0 | 25,029 | 2:38.4 | 88 | 607 | 1338 | 34 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 34 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 34 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 35 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 34 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 34 |
| 35:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 33 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 34 |
| 45:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 35 |
| 50:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 34 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 33 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 33 |
| 1:05:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 |
| 1:10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 33 |
| 1:15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 1:20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 34 |
| 1:25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 34 |
| 1:30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 33 |
| 1:35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 34 |
| 1:40:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 33 |
| 1:45:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 34 |
| 1:50:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 34 |
| 1:55:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 35 |
| 2:00:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 34 |
| 2:05:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 34 |
| 2:10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 35 |
| 2:12:13.0 | 433 | 2:33.5 | 97 | 649 | 24 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston