Mike Beddoe 31:20 row
7,208
Meters
31:20.4
Time
2:10.4
Pace
456
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 37 |
| Stroke Count | 1172 |
| Drag Factor | 115 |
September 27, 2026 09:32:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 7,208 | 2:10.4 | 158 | 873 | 456 | 37 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 900 | 75 | 40 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 37 | 144 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 37 | 142 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 38 | 157 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 37 | 148 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 38 | 156 |
| 31:20.4 | 168 | 3:59.2 | 26 | 402 | 9 | 25 | 111 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong