Mike Beddoe v5:00/r...9 row
13,021
Meters
1:02:52.5
Time
2:24.8
Pace
737
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,021 |
| Overall Time | 1:02:52.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 2168 |
| Drag Factor | 115 |
September 28, 2026 04:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.5 | 13,021 | 2:24.8 | 115 | 703 | 34 | 117 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 33 | 100 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 34 | 117 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 750 | 34 | 131 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 35 | 124 |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 710 | 36 | 126 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 35 | 119 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 685 | 34 | 115 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 35 | 118 |
| 2:52.5 | 571 | 2:31.0 | 102 | 667 | 32 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Bay to Berth, Long Beach - Medium Tempo 2