Mike Beddoe 20000m BikeErg
20,000
Meters
48:34.6
Time
2:25.7
Pace
559
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 52 |
| Revolution Count | 2560 |
| Drag Factor | 162 |
September 28, 2026 05:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:34.6 | 20,000 | 2:25.7 | 113 | 690 | 559 | 52 | 109 |
| 9:40.6 | 4,000 | 2:25.1 | 114 | 694 | 112 | 53 | 110 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 680 | 111 | 52 | 111 |
| 9:49.0 | 12,000 | 2:27.2 | 110 | 678 | 111 | 52 | 112 |
| 9:47.9 | 16,000 | 2:26.9 | 110 | 679 | 111 | 52 | 107 |
| 9:30.1 | 20,000 | 2:22.5 | 121 | 719 | 114 | 54 | 108 |
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Workout Graph
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