Sign Up

Mike Beddoe v500m/r...17 row

15,128

Meters

1:15:13.7

Time

2:29.1

Pace

836

Calories

Rest Distance0
Rest Time
Overall Distance15,128
Overall Time1:15:13.7
Average Watts105
Calories Per Hour666
Stroke Rate33
Stroke Count2506
Drag Factor115

September 29, 2026 03:27:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Déjà Vu, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:13.7 15,128 2:29.1 105 666 33
2:32.0 500 2:32.0 100 639 33
2:25.9 500 2:25.9 113 690 33
2:28.4 500 2:28.4 107 654 33
2:25.5 500 2:25.5 114 692 33
1:13.0 250 2:26.0 112 690 34
9:41.9 2,000 2:25.4 114 692 33
2:27.5 500 2:27.5 109 683 34
10:07.9 2,000 2:31.9 100 645 33
1:16.4 250 2:32.8 98 659 33
10:28.5 2,000 2:37.1 90 618 33
0:26.5 100 2:12.5 150 815 32
9:41.0 2,000 2:25.2 114 693 34
1:13.4 250 2:26.8 111 686 34
9:55.0 2,000 2:28.7 106 671 34
0:29.9 100 2:29.5 105 602 34
7:35.5 1,550 2:26.9 110 679 33
0:45.4 128 2:57.3 63 555 26

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.