Mike Beddoe 3000m SkiErg
3,000
Meters
13:40.2
Time
2:16.7
Pace
176
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Stroke Count | 566 |
| Drag Factor | 110 |
September 29, 2026 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 772 | 176 | 41 |
| 2:40.5 | 600 | 2:13.7 | 146 | 807 | 36 | 46 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 42 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 795 | 36 | 42 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 762 | 35 | 40 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 729 | 34 | 38 |
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Workout Graph
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