Mike Beddoe v5:00/r...15 row
7,144
Meters
40:22.5
Time
2:49.5
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,144 |
| Overall Time | 40:22.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1372 |
| Drag Factor | 113 |
September 30, 2026 18:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 7,144 | 2:49.5 | 72 | 560 | 34 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 36 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 35 |
| 4:48.0 | 903 | 2:39.4 | 86 | 600 | 35 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 35 |
| 4:48.0 | 878 | 2:44.0 | 79 | 575 | 35 |
| 0:12.0 | 37 | 2:42.1 | 82 | 600 | 35 |
| 4:48.0 | 682 | 3:31.1 | 37 | 462 | 32 |
| 0:12.0 | 27 | 3:42.2 | 32 | 300 | 35 |
| 4:48.0 | 866 | 2:46.2 | 76 | 562 | 35 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 |
| 4:48.0 | 842 | 2:51.0 | 70 | 550 | 33 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 30 |
| 4:48.0 | 885 | 2:42.7 | 81 | 587 | 34 |
| 5:00.0 | 887 | 2:49.1 | 72 | 564 | 34 |
| 0:22.5 | 67 | 2:47.9 | 74 | 640 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Forgotten Fortress, Bled - Endurance Dash