Mike Beddoe 1:19:22 row
15,020
Meters
1:19:22.5
Time
2:38.5
Pace
812
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 2666 |
| Drag Factor | 116 |
October 02, 2026 03:50:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:22.5 | 15,020 | 2:38.5 | 88 | 613 | 812 | 34 |
| 5:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 36 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 34 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 34 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 34 |
| 35:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 33 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 34 |
| 45:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 34 |
| 50:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 34 |
| 55:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 33 |
| 1:00:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 35 |
| 1:05:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 33 |
| 1:10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 32 |
| 1:15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 32 |
| 1:19:22.5 | 727 | 3:00.5 | 59 | 507 | 37 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston