Mike Beddoe 13:44 row
3,055
Meters
13:44.5
Time
2:14.9
Pace
182
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 03, 2026 14:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,055 | 2:14.9 | 142 | 794 | 182 | 35 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 35 |
| 13:44.5 | 843 | 2:13.1 | 148 | 817 | 51 | 36 |
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Rowed on EXR: Shark Attack