Mike Beddoe 7:21 row
1,450
Meters
7:21.0
Time
2:32.0
Pace
79
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 114 |
October 03, 2026 14:51:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,450 | 2:32.0 | 100 | 644 | 79 | 33 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 34 |
| 7:21.0 | 443 | 2:39.1 | 87 | 612 | 24 | 32 |
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Rowed on EXR: Shark Attack