Mike Beddoe 7:47 row
1,555
Meters
7:47.5
Time
2:30.3
Pace
85
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 114 |
October 03, 2026 16:01:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,555 | 2:30.3 | 103 | 654 | 85 | 34 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 34 |
| 7:47.5 | 561 | 2:29.2 | 105 | 666 | 31 | 34 |
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Rowed on EXR: Shark Attack