Mike Beddoe v10:00/r...11 row
10,024
Meters
50:59.0
Time
2:32.5
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 50:59.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 1756 |
| Drag Factor | 116 |
October 04, 2026 08:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:59.0 | 10,024 | 2:32.5 | 99 | 644 | 34 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 666 | 35 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 34 |
| 3:00.0 | 545 | 2:45.1 | 78 | 580 | 35 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 34 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 36 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 35 |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 34 |
| 2:00.0 | 381 | 2:37.4 | 90 | 630 | 34 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 33 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 34 |
| 5:59.0 | 1,204 | 2:29.0 | 106 | 671 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Trail of Extremes, EXR World - Resilient Racer 3