Mike Beddoe 34:08 row
8,015
Meters
34:08.4
Time
2:07.7
Pace
509
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 37 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
October 04, 2026 17:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.4 | 8,015 | 2:07.7 | 168 | 894 | 509 | 37 | 133 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 39 | 124 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 37 | 133 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 37 | 137 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 38 | 135 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 37 | 146 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 37 | 142 |
| 34:08.4 | 824 | 2:30.7 | 102 | 666 | 46 | 34 | 112 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong