Mike Beddoe 5:45 row
1,074
Meters
5:45.0
Time
2:40.6
Pace
57
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 112 |
October 05, 2026 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,074 | 2:40.6 | 84 | 594 | 57 | 35 | 94 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 | 99 |
| 5:45.0 | 156 | 2:24.2 | 117 | 720 | 9 | 37 | 107 |
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Rowed on EXR: Shark Attack