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Mike Beddoe v1000m/r...23 row

15,019

Meters

1:15:56.2

Time

2:31.6

Pace

825

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,019
Overall Time1:15:56.2
Average Watts100
Calories Per Hour651
Stroke Rate34
Stroke Count2587
Drag Factor115

October 06, 2026 03:37:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on The Three Isles, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:56.2 15,019 2:31.6 100 651 34 103
5:05.5 1,000 2:32.7 98 636 35 102
4:56.5 1,000 2:28.2 107 679 35 98
1:13.4 250 2:26.8 111 686 34 106
1:12.5 250 2:25.0 115 695 34 108
1:13.0 250 2:26.0 112 690 34 105
1:12.0 250 2:24.0 117 700 34 109
9:37.9 2,000 2:24.4 116 697 34 110
1:12.0 250 2:24.0 117 750 34 108
1:13.5 250 2:27.0 110 636 33 107
1:13.4 250 2:26.8 111 686 34 108
1:14.0 250 2:28.0 108 681 34 105
9:50.5 2,000 2:27.6 109 676 33 104
1:09.9 250 2:19.8 128 772 36 118
1:12.0 250 2:24.0 117 700 35 112
1:13.5 250 2:27.0 110 685 35 108
1:14.4 250 2:28.8 106 677 35 109
10:04.0 2,000 2:31.0 102 655 34 102
1:17.9 250 2:35.8 93 600 35 100
1:15.5 250 2:31.0 102 667 35 111
1:16.0 250 2:32.0 100 615 34 101
1:16.4 250 2:32.8 98 659 35 105
10:36.0 2,000 2:39.0 87 605 34 94
6:06.4 1,019 2:59.7 60 510 32 91

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Workout Graph

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