Mike Beddoe 5000m SkiErg
5,000
Meters
23:45.5
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 943 |
| Drag Factor | 109 |
October 06, 2026 04:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 717 | 284 | 39 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 43 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 40 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 38 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 39 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 714 | 57 | 39 |
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Workout Graph
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