Mike Beddoe v1000m/r...8 row
10,030
Meters
53:31.8
Time
2:40.1
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,030 |
| Overall Time | 53:31.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 1772 |
| Drag Factor | 115 |
October 07, 2026 18:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.8 | 10,030 | 2:40.1 | 85 | 603 | 33 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 33 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 558 | 32 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 558 | 32 |
| 4:16.5 | 750 | 2:51.0 | 70 | 547 | 33 |
| 6:58.9 | 1,250 | 2:47.5 | 74 | 558 | 33 |
| 4:14.5 | 750 | 2:49.6 | 72 | 537 | 33 |
| 6:46.0 | 1,250 | 2:42.4 | 82 | 585 | 33 |
| 14:23.4 | 3,030 | 2:22.4 | 121 | 729 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Race Of The Charles, Boston - Aerobic Capacity 3