Mike Beddoe 53:52 row
10,027
Meters
53:52.5
Time
2:41.1
Pace
535
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
October 08, 2026 02:53:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.5 | 10,027 | 2:41.1 | 84 | 595 | 535 | 25 |
| 5:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 25 |
| 35:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 |
| 40:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 53:52.5 | 756 | 2:33.7 | 96 | 634 | 41 | 32 |
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Rowed on EXR: Pacer Thursday