Mike Beddoe 5:44 row
1,071
Meters
5:44.5
Time
2:40.8
Pace
57
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 191 |
| Drag Factor | 114 |
October 08, 2026 03:12:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,071 | 2:40.8 | 84 | 595 | 57 | 33 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 33 |
| 5:44.5 | 151 | 2:27.3 | 109 | 647 | 8 | 34 |
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Rowed on EXR: Shark Attack