Mike Beddoe 14:20 row
3,214
Meters
14:20.4
Time
2:13.8
Pace
193
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 114 |
October 09, 2026 04:38:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,214 | 2:13.8 | 146 | 807 | 193 | 36 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 35 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 36 |
| 14:20.4 | 996 | 2:10.7 | 157 | 843 | 61 | 36 |
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Rowed on EXR: Shark Attack