Mike Beddoe 14:09 row
3,165
Meters
14:09.4
Time
2:14.1
Pace
190
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 507 |
| Drag Factor | 114 |
October 09, 2026 04:54:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,165 | 2:14.1 | 145 | 805 | 190 | 36 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 36 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 36 |
| 14:09.4 | 929 | 2:14.2 | 145 | 793 | 55 | 36 |
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Rowed on EXR: Shark Attack