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Mike Beddoe v500m/r...17 row

15,122

Meters

1:21:45.2

Time

2:42.1

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance15,122
Overall Time1:21:45.2
Average Watts82
Calories Per Hour587
Stroke Rate33
Stroke Count2703
Drag Factor114

October 10, 2026 06:18:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:45.2 15,122 2:42.1 82 587 33
2:44.0 500 2:44.0 79 570 33
2:34.9 500 2:34.9 94 627 35
2:39.0 500 2:39.0 87 611 33
2:41.0 500 2:41.0 84 603 32
1:19.0 250 2:38.0 89 592 32
10:41.9 2,000 2:40.4 85 594 33
2:36.4 500 2:36.4 91 621 33
11:00.0 2,000 2:45.0 78 572 33
1:29.4 250 2:58.8 61 483 34
11:08.4 2,000 2:47.1 75 565 33
0:31.5 100 2:37.5 90 571 32
10:48.4 2,000 2:42.1 82 588 33
1:20.0 250 2:40.0 85 585 33
10:34.5 2,000 2:38.6 88 607 33
0:31.9 100 2:39.5 86 564 34
8:25.9 1,550 2:43.1 81 583 32
0:39.0 122 2:39.8 86 646 28

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Workout Graph

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