Mike Beddoe 9:31 row
2,219
Meters
9:31.9
Time
2:08.8
Pace
143
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 350 |
| Drag Factor | 115 |
October 10, 2026 08:11:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,219 | 2:08.8 | 164 | 900 | 143 | 37 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 37 |
| 9:31.9 | 1,101 | 2:03.4 | 186 | 1019 | 77 | 36 |
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Rowed on EXR: Saturday Showdown