Mike Beddoe 5000m SkiErg
5,000
Meters
23:38.5
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 45 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
October 10, 2026 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 723 | 285 | 45 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 44 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 44 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 45 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 46 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 47 |
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Workout Graph
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