Mike Beddoe 22:20 row
5,349
Meters
22:20.0
Time
2:05.2
Pace
347
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 842 |
| Drag Factor | 115 |
October 10, 2026 12:22:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,349 | 2:05.2 | 178 | 932 | 347 | 38 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 37 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 38 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 39 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 40 |
| 22:20.0 | 468 | 2:29.5 | 105 | 720 | 28 | 32 |
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Rowed on EXR: EXR Invitational: Qualifier 10