Mike Beddoe 7:01 row
1,370
Meters
7:01.0
Time
2:33.6
Pace
74
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 113 |
October 10, 2026 12:30:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,370 | 2:33.6 | 96 | 632 | 74 | 33 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 33 |
| 7:01.0 | 409 | 2:27.9 | 108 | 684 | 23 | 34 |
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Rowed on EXR: Shark Attack