Mike Beddoe 1:29 row
153
Meters
1:29.5
Time
4:52.4
Pace
8
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 102 |
October 10, 2026 12:33:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 153 | 4:52.4 | 14 | 321 | 8 | 19 |
| 1:29.5 | 153 | 4:52.4 | 14 | 321 | 8 | 19 |
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Workout Graph
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Rowed on EXR: Shark Attack