Mike Beddoe 11:00 row
2,351
Meters
11:00.5
Time
2:20.4
Pace
135
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 114 |
October 10, 2026 13:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,351 | 2:20.4 | 126 | 735 | 135 | 35 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 35 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 35 |
| 11:00.5 | 224 | 2:15.0 | 142 | 773 | 13 | 37 |
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Rowed on EXR: Shark Attack