Mike Beddoe 7:56 row
1,590
Meters
7:56.5
Time
2:29.8
Pace
87
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 114 |
October 10, 2026 13:18:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.5 | 1,590 | 2:29.8 | 104 | 657 | 87 | 34 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 34 |
| 7:56.5 | 602 | 2:26.5 | 111 | 673 | 33 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack