Mike Beddoe 46:40 row
10,019
Meters
46:40.0
Time
2:19.7
Pace
592
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 1638 |
| Drag Factor | 114 |
October 11, 2026 09:47:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,019 | 2:19.7 | 128 | 761 | 592 | 35 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 38 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 37 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 37 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 37 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 36 |
| 35:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 33 |
| 40:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 33 |
| 45:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 33 |
| 46:40.0 | 311 | 2:40.7 | 84 | 612 | 17 | 31 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong