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Mike Beddoe v1500m/r...12 row

11,115

Meters

1:00:58.6

Time

2:44.5

Pace

585

Calories

Rest Distance0
Rest Time
Overall Distance11,115
Overall Time1:00:58.6
Average Watts79
Calories Per Hour575
Stroke Rate35
Stroke Count2115
Drag Factor114

October 12, 2026 03:20:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:58.6 11,115 2:44.5 79 575 35
8:14.5 1,500 2:44.8 78 567 35
8:05.9 1,500 2:41.9 82 600 34
2:38.5 500 2:38.5 88 590 35
8:08.4 1,500 2:42.8 81 582 35
2:52.0 500 2:52.0 69 544 35
5:40.5 1,000 2:50.2 71 549 35
8:00.9 1,500 2:40.3 85 598 35
2:41.0 500 2:41.0 84 581 35
8:23.0 1,500 2:47.6 74 558 35
2:38.5 500 2:38.5 88 613 35
2:54.5 500 2:54.5 66 536 34
0:40.9 115 2:57.8 62 528 29

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Workout Graph

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