Mike Beddoe 18:37 row
3,318
Meters
18:37.5
Time
2:48.3
Pace
173
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 13, 2026 04:00:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,318 | 2:48.3 | 73 | 557 | 173 | 33 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 34 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 32 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 32 |
| 18:37.5 | 690 | 2:37.6 | 89 | 612 | 37 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World