Mike Beddoe 3000m SkiErg
3,000
Meters
15:27.7
Time
2:34.6
Pace
173
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 651 |
| Drag Factor | 94 |
October 13, 2026 04:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000 | 2:34.6 | 95 | 671 | 173 | 42 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 52 |
| 3:38.6 | 1,200 | 3:02.1 | 58 | 559 | 34 | 37 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 730 | 34 | 45 |
| 3:29.8 | 2,400 | 2:54.8 | 65 | 600 | 35 | 35 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 804 | 36 | 45 |
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Workout Graph
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