Mike Beddoe 8:07 row
1,636
Meters
8:07.5
Time
2:28.9
Pace
90
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 116 |
October 13, 2026 17:36:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.5 | 1,636 | 2:28.9 | 106 | 664 | 90 | 36 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 36 |
| 8:07.5 | 645 | 2:25.3 | 114 | 691 | 36 | 36 |
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Rowed on EXR: Shark Attack