Mike Beddoe 8:38 row
1,780
Meters
8:38.9
Time
2:25.7
Pace
101
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 13, 2026 17:47:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.9 | 1,780 | 2:25.7 | 113 | 700 | 101 | 35 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 35 |
| 8:38.9 | 771 | 2:21.9 | 122 | 740 | 45 | 35 |
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Rowed on EXR: Shark Attack