Mike Beddoe 57:19 row
10,118
Meters
57:19.5
Time
2:49.9
Pace
524
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 1934 |
| Drag Factor | 116 |
October 14, 2026 03:21:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:19.5 | 10,118 | 2:49.9 | 71 | 548 | 524 | 34 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 33 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 34 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 34 |
| 30:00.0 | 856 | 2:55.2 | 65 | 540 | 45 | 33 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 35 |
| 40:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 34 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 33 |
| 50:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 33 |
| 55:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 34 |
| 57:19.5 | 396 | 2:56.1 | 64 | 516 | 20 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled