Mike Beddoe 3000m SkiErg
3,000
Meters
13:54.6
Time
2:19.1
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 47 |
| Stroke Count | 655 |
| Drag Factor | 95 |
October 14, 2026 04:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000 | 2:19.1 | 130 | 746 | 173 | 47 |
| 2:46.5 | 600 | 2:18.7 | 131 | 735 | 34 | 53 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 752 | 35 | 48 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 758 | 35 | 47 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 755 | 35 | 45 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 730 | 34 | 43 |
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Workout Graph
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