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Mike Beddoe Seated Row 500 Kg-m

500

Work kg-m

1:19.5

Time

71 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count33
Drag Factor83
Average Drive Length18in
Average Drive Time:12.7
Time Under Tension7:01.7

July 05, 2026 17:05:08

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 103 lb 24 Kg-m 20in :13.0 0
2 92 lb 21 Kg-m 20in :12.1 0
3 92 lb 20 Kg-m 19in :11.5 0
4 83 lb 17 Kg-m 18in :11.0 0
5 85 lb 19 Kg-m 19in :11.8 0
6 79 lb 17 Kg-m 19in :11.8 0
7 83 lb 17 Kg-m 18in :11.3 0
8 83 lb 18 Kg-m 19in :11.9 0
9 77 lb 17 Kg-m 19in :12.2 0
10 75 lb 16 Kg-m 19in :12.3 0
11 80 lb 17 Kg-m 19in :12.3 0
12 75 lb 16 Kg-m 18in :11.8 0
13 79 lb 17 Kg-m 19in :12.4 0
14 80 lb 17 Kg-m 18in :11.6 0
15 73 lb 16 Kg-m 19in :12.6 0
16 71 lb 15 Kg-m 19in :12.8 0
17 71 lb 13 Kg-m 16in :10.9 0
18 62 lb 13 Kg-m 18in :12.8 0
19 68 lb 13 Kg-m 17in :12.2 0
20 65 lb 14 Kg-m 18in :13.0 0
21 64 lb 13 Kg-m 18in :13.1 0
22 68 lb 13 Kg-m 17in :12.4 0
23 66 lb 13 Kg-m 17in :12.3 0
24 57 lb 12 Kg-m 18in :13.8 0
25 53 lb 11 Kg-m 18in :14.4 0
26 66 lb 14 Kg-m 19in :14.6 0
27 66 lb 14 Kg-m 18in :13.0 0
28 61 lb 13 Kg-m 18in :13.1 0
29 56 lb 11 Kg-m 17in :13.0 0
30 55 lb 12 Kg-m 19in :15.0 0
31 51 lb 11 Kg-m 18in :14.4 0
32 47 lb 10 Kg-m 18in :15.0 0
33 65 lb 16 Kg-m 20in :16.3 0

Set History

Date Ave Set Max Rep Work
07/21/26 70 lb 88 lb 500 Kg-m
07/05/26 71 lb 103 lb 500 Kg-m