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Mike Beddoe Seated Row 20 Reps

226

Work kg-m

1:04.9

Time

59 lb

Set Ave

72 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor157
Average Drive Length17in
Average Drive Time:17.2
Time Under Tension5:45.0

August 15, 2026 18:43:58

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData Android

Workout Reps

# Force Work Length Time HR
1 57 lb 11 Kg-m 17in :17.9 0
2 51 lb 8 Kg-m 13in :14.1 0
3 50 lb 10 Kg-m 17in :19.2 0
4 65 lb 12 Kg-m 16in :16.6 0
5 59 lb 11 Kg-m 17in :17.4 0
6 65 lb 13 Kg-m 17in :17.4 0
7 60 lb 11 Kg-m 16in :16.3 0
8 53 lb 10 Kg-m 17in :18.7 0
9 60 lb 11 Kg-m 16in :16.8 0
10 57 lb 11 Kg-m 16in :16.9 0
11 53 lb 10 Kg-m 16in :17.4 0
12 56 lb 12 Kg-m 18in :19.5 0
13 55 lb 10 Kg-m 16in :17.1 0
14 54 lb 11 Kg-m 18in :19.4 0
15 60 lb 12 Kg-m 17in :17.8 0
16 57 lb 11 Kg-m 17in :17.6 0
17 72 lb 13 Kg-m 16in :15.6 0
18 67 lb 13 Kg-m 17in :16.2 0
19 66 lb 11 Kg-m 15in :14.6 0
20 66 lb 14 Kg-m 19in :18.5 0

Set History

Date Ave Set Max Rep Work
08/15/26 59 lb 72 lb 226 Kg-m
08/15/26 59 lb 76 lb 234 Kg-m
08/15/26 60 lb 80 lb 239 Kg-m
08/15/26 42 lb 67 lb 158 Kg-m
08/15/26 39 lb 66 lb 141 Kg-m
08/15/26 55 lb 64 lb 204 Kg-m
08/15/26 56 lb 65 lb 221 Kg-m
08/15/26 55 lb 67 lb 229 Kg-m
08/15/26 64 lb 85 lb 269 Kg-m
08/15/26 76 lb 90 lb 309 Kg-m
07/26/26 55 lb 73 lb 205 Kg-m
07/26/26 52 lb 64 lb 207 Kg-m
07/26/26 53 lb 64 lb 220 Kg-m
07/26/26 55 lb 66 lb 227 Kg-m
07/26/26 59 lb 68 lb 240 Kg-m
07/26/26 76 lb 98 lb 328 Kg-m
07/21/26 75 lb 83 lb 304 Kg-m
07/04/26 70 lb 85 lb 341 Kg-m
07/04/26 67 lb 87 lb 312 Kg-m
07/04/26 72 lb 94 lb 337 Kg-m